Thursday, September 25, 2008

Much Better...

So I did my 6 today at 10:07 pace. Before I left I reset the calibration of Nike+ - not recalibrated, just reset to default. It was much closer; off probably 80 meters at the most. I guess my running pace is starting to get closer to what Nike considers 'normal'. At any rate, I felt good and I'm looking forward to the 10k this weekend. I did average 165 HR, which is about 82% of my Max HR. I'll work to average no more than 88% on Saturday, so an hour looks OK.

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