"The good news is that you don't have a stress fracture, the bad news is that you will." That's how I started out my morning with my orthopedist. Apparently, my feet are designed in a way that aren't good for long distance running. The answer: custom orthotic inserts. I should have them in two weeks. Also, I'm going to see the back doc tomorrow morning.
Today's run kind of sucked. I've had a sinus headache all day because of the weather. It's been near 70 here for three days in a row so the trees think it's time to start releasing pollen again. Not so good for the allergies. I got through it though. I ended up with 5 miles at 10:43 average pace and 164 avg HR.
Mile Pace Avg Max
1- 10:58 157 180
2- 10:58 161 167
3- 11:04 166 174
4- 11:07 167 177
5- 10:41 169 176
The hills definitely make it hard to maintain my HR but they are making me stronger. 17 more miles left this week.
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