Workout 10: 5-Miler

5 miles 10:39 avg pace, 163 avg HR, 174 max. Watch got screwed up, so no lap data. Very sore today. Going to try tomorrow's 3 in recovery zone. I also have an appt with my orthopedist on Wednesday morning to check out my foot. Definitely don't want to keep running on it and end up with another break.