So Saturday's 5 miler got canned. I just didn't have time with getting Jenny from the airport and everything else. I am going to do it tomorrow and I guess I'll just have to totally bag my 3-miler from Thursday. Maybe I can make it up Friday or something - I'll keep that in mind.
Anyway, so today's run. It was good weather and good company - I ran with Jenny for the first mile. Also longest, fastest, and lowest average HR yet. Total of 9 miles with 10:48 average pace and 160 average HR. Looking good...
Mile Pace Avg Max
1- 11:20 140 157
2- 10:37 154 158
3- 11:08 159 164
4- 10:38 162 166
5- 10:46 164 174
6- 11:00 165 168
7- 10:48 166 168
8- 10:49 166 169
9- 10:27 167 175
It kind of sucks that the last 1/2 mile of my route is an uphill, which is shown in the HR breakdown above. My right foot is hurting a little tonight - ice on it as I type this. I hope it feels better by tomorrow.
Subscribe to:
Post Comments (Atom)
1 comment:
Good work - hope you foot stops bothering you!
Post a Comment