Workout 21: 1 hour run

I skipped to workout 21 because I did run on Thursday in addition to my strength routine but only about 1.75 miles with Bella, which was a mistake. Today called for 1 hour. I ticked off 5.19 miles at an avg pace of 11:40 and avg HR of 167. I didn't stop at all - all the lights were timed perfectly so I could just keep running-- Nice! Weather was pretty nice - light rain and about 60 degrees. Doesn't sound that great but was nice for running. Oh, and I did use my inhaler today. No breakdown since Nike+ doesn't alert me at each mile when I set it for time. I'll know next time to just set a distance. One point of interest: I've surpassed 300 miles in Nike+ as of today - and my tally for the Goofy Year is approaching 100.......