So the second workout of the day was pretty brutal. I had my makeup 3-miler from last week that I was going to do on Friday. I forgot how much my calf was hurting earlier but quickly remembered once I got out there. The wind was still stiff so that sucked. At the end of my run earlier today and now I had significant salt deposits on my face, which is never a good sign, furthering my point from earlier about feeling dehydrated. I finished 3 miles in 10:26 average pace and 166 average HR. I think my upped HR is expected given the fact that I finished a 6 mile run 4 hours before I started this one.
Mile Pace Avg Max
1- 10:34 161 172
2- 10:43 168 172
3- 10:17 169 175
I'm pretty beat and looking forward to giving the legs a rest tomorrow. I'll be working on some core and upper body exercises.
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