The Nike+ applet on the right that shows my accumulated distance is really a highlight for me.... OK, so, I feel pretty freaking good for just running 5 miles. It was my first run in the new Nike Air Zoom Elite+, which I picked up today. I had a little issue with knee pain for about half a mile but it went away. I got in 5 miles at 11:01 avg pace and 161 avg HR. 20 seconds faster per mile than Wednesday; basically the same avg HR! Gotta love that. Also, I hit the lap button on my watch at mile 4 but i guess it didn't register (see below). I also have a few miles (3&4) with crazy long times - again, it's the street crossings. I was really trying to pay attention to everyone out there. The NHL All Star Weekend is taking place here this weekend - there's a lot more crazys out there than usual.
Mile Time Avg Max
1- 10:13 154 167
2- 11:11 161 166
3- 12:54 161 174
4&5 24:21 163 176
I'm pretty happy with this one overall. The weather was nice, I felt good, and came up with a time that looks like I'm making progress. Can't really ask for more than that...
Well, maybe I can ask for the same situation for my 8-miler tomorrow?
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